The Role of Nutrition and Hydration in Maintaining Optimal Vision Performance

Explore the importance of sleep hygiene for athletes and understand how quality sleep contributes to peak physical and mental performance. Learn about the benefits of sleep for muscle recovery, cognitive function, and immune health. Find practical tips on improving your sleep habits, such as maintaining a consistent sleep schedule, creating a sleep-friendly environment, avoiding screens before bedtime, and practicing relaxation techniques. Enhance your athletic performance by prioritizing quality sleep and giving your body the rest and recovery it needs.