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From Eyes to Brain: The Science Behind Stroboscopic Training in Sports

Stroboscopic training has its roots in neuroscience and psychology. Early explorations into strobe lighting effects were focused on perceptual adaptation—how the brain copes with disrupted or altered sensory inputs.

The modern application of stroboscopic training in sports began with Dr. Jocelyn Faubert, a cognitive neuroscientist who sought to understand how the brain processes dynamic visual scenes under pressure.

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